I'm into week three and my attidue has changed. No longer do I feel obsessive with food. I have my old standbys that are low calorie that I can count on, stocking the frig is no longer has huge problem, and passing up fattening lunches in restaraunts is no longer a problem. Being that I feel ill after eating at the local restaraunts has become a deter for me from even eating out lately.
What has worked for me is eating at home, passing up fast food joints because I am hungry while in the car and carrying with me drinks and gum and mints.
I've learned how to cook Sole. I had guests at the cabin this weekend who taught me how to roast veggies and bake sole. It was delicious. So I'll add those items to my artillary.
However, I did overeat this weekend, but not to the extreme, and I was quite active.
My friends helped me stay on the diet because I told them before the weekend that I'd be watching what I ate, so they helped prepare foods that were low calorie. And we all loved it.
My weight went up and down all week long, and I'm up a pound from last week.
I'll try even harder this week to lose the weight.
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