Down only 4 pounds for the four weeks. I realize now how mindless I eat when I'm not paying attention to what actually goes in the mouth. I've had some full blown cookie binges and felt terrible about it afterwards. I love sugar but sugar does not love me.
This is a new week, I've tried some new recipes last month and will keep on trying new foods to keep me interested. My hope is that new recipes will be a permanent part of my daily eating. I haven't entirely given up going out to dinner, but have cut down tremdously on eating lunch out. It is my hungry part of the day and I'm more liable to lose control at noon than I am in the evening.
With Helen and Rob eating less and less meals with me at dinnertime, I can't blame fixin food for them on my indulgences. It's all me. All my doing.
I'm hopeful that I'll have another good four weeks.
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