I keep caving in to my cravings. I'm weak, and I admit it.
Solution: Be prepared for my triggers in stores such as Walgreens (great candy isle), Target (great carb isle), grocery store (it's all in your face), Debbie's Office (full of sweets), drive-throughs (great fats and carbs.)
So I stopped at Walgreens during my lunch recess (after lunch) and bought Altoids, curiously strong mints, Trident Tropical Twist gum and sugarfree Russel Stovers candy. I plan on keeping some in my purse at all times and some at work. We'll see how this works.
What I did right today: went home for lunch and had a huge vitamin-packed salad. Fought the urge to dine out at lunch with friends.
So far, so good.
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